Fusion Dance Fitness
The party has started at Dance Fusion Studios - and you're invited!
Dance Fitness is the perfect fitness class for everyone. With fuses of dance steps of a variety of genres including fabulous Latin rhythms with easy-to-follow moves.
Fusion Dance & FitnessFitness applies dance moves from Salsa, Cumbia, Merengue, Rumba, Mambo, Belly Dance, Flamenco, Samba, Tango, Reggaeton and of course Hip Hop. We guarantee you will have loads of fun!
Dance Fitness is for everyone - male and female, all shapes, sizes, and all ages!
If you were to peek inside you would describe Dance Fitness atmosphere. Instead of a typical cardio Aerobic class that focuses strictly on the physical and boring aspects. Dance Fitness is about the music, it gives you a total body workout unlike any other around. You will quickly find that your stress level is reduced and your energy is increased. Not to mention the weight loss, muscle toning and the other results!
With Dance Fitness the fun comes first, the physical benefits follow. the calorie burning is not a chore unlike traditional cardio classes. The full body movements engage all the muscle groups and suddenly you will look more toned and shapelier. All because of the cardio interval style of the slow and fast rhythms.
Fusion Dance & FitnessFitness applies dance moves from Salsa, Cumbia, Merengue, Rumba, Mambo, Belly Dance, Flamenco, Samba, Tango, Reggaeton and of course Hip Hop. We guarantee you will have loads of fun!
Dance Fitness is for everyone - male and female, all shapes, sizes, and all ages!
If you were to peek inside you would describe Dance Fitness atmosphere. Instead of a typical cardio Aerobic class that focuses strictly on the physical and boring aspects. Dance Fitness is about the music, it gives you a total body workout unlike any other around. You will quickly find that your stress level is reduced and your energy is increased. Not to mention the weight loss, muscle toning and the other results!
With Dance Fitness the fun comes first, the physical benefits follow. the calorie burning is not a chore unlike traditional cardio classes. The full body movements engage all the muscle groups and suddenly you will look more toned and shapelier. All because of the cardio interval style of the slow and fast rhythms.
Coolum Beach Studio
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Frequently asked questions...
Perfect For
Everybody and every body! Each class is designed to bring people together to sweat it on. Beginner or advanced our classes are designed to work at multi levels
How It Works
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why our Dance Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
Benefits
Join the wave of adults discovering the health benefits of a Dance Fitness class. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Everybody and every body! Each class is designed to bring people together to sweat it on. Beginner or advanced our classes are designed to work at multi levels
How It Works
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why our Dance Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
Benefits
Join the wave of adults discovering the health benefits of a Dance Fitness class. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.